ITALIAN SUB vs DELUXE ROAST BEEF

Nutrition comparison per 100 g serving

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DELUXE ROAST BEEF wins in 6 out of 10 nutrient categories

ITALIAN SUB: 2 vs DELUXE ROAST BEEF: 6 (2 ties)

Overview

Nutrient	ITALIAN SUB	DELUXE ROAST BEEF	Winner
Calories	216 cal	200 cal
Protein	13.0 g	17.0 g
Carbs	18.2 g	19.3 g
Fat	10.8 g	5.9 g
Fiber	0.7 g	0.7 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ITALIAN SUB	DELUXE ROAST BEEF	Winner
Vitamin C, total ascorbic acid	2.2 MG	3.6 MG

Mineral	ITALIAN SUB	DELUXE ROAST BEEF
Calcium, Ca	30 MG	111 MG
Iron, Fe	1.3 MG	2 MG
Sodium, Na	792 MG	296 MG

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