ITALIAN SUB vs BLACK FOREST HAM

Nutrition comparison per 100 g serving

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BLACK FOREST HAM wins in 6 out of 10 nutrient categories

ITALIAN SUB: 3 vs BLACK FOREST HAM: 6 (1 ties)

Overview

Nutrient	ITALIAN SUB	BLACK FOREST HAM	Winner
Calories	216 cal	190 cal
Protein	13.0 g	13.4 g
Carbs	18.2 g	22.5 g
Fat	10.8 g	4.9 g
Fiber	0.7 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	ITALIAN SUB	BLACK FOREST HAM	Winner
Vitamin C, total ascorbic acid	2.2 MG	0.8 MG

Mineral	ITALIAN SUB	BLACK FOREST HAM
Calcium, Ca	30 MG	141 MG
Iron, Fe	1.3 MG	1.9 MG
Sodium, Na	792 MG	599 MG

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