ITALIAN SUB vs HAM AND CHEESE SUB

Nutrition comparison per 100 g serving

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HAM AND CHEESE SUB wins in 7 out of 10 nutrient categories

ITALIAN SUB: 2 vs HAM AND CHEESE SUB: 7 (1 ties)

Overview

Nutrient	ITALIAN SUB	HAM AND CHEESE SUB	Winner
Calories	212 cal	209 cal
Protein	12.0 g	13.7 g
Carbs	20.5 g	24.2 g
Fat	8.5 g	5.9 g
Fiber	1.4 g	1.3 g
Sugar	0 g	0 g	Tie

Vitamin	ITALIAN SUB	HAM AND CHEESE SUB	Winner
Vitamin C, total ascorbic acid	0 MG	1.6 MG

Mineral	ITALIAN SUB	HAM AND CHEESE SUB
Calcium, Ca	0 MG	98 MG
Iron, Fe	0 MG	1.8 MG
Sodium, Na	682 MG	928 MG

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