ITALIAN SUB vs ITALIAN ON GARLIC BREAD

Nutrition comparison per 100 g serving

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ITALIAN SUB wins in 5 out of 10 nutrient categories

ITALIAN SUB: 5 vs ITALIAN ON GARLIC BREAD: 2 (3 ties)

Overview

Nutrient	ITALIAN SUB	ITALIAN ON GARLIC BREAD	Winner
Calories	243 cal	276 cal
Protein	14.1 g	14.1 g	Tie
Carbs	19.9 g	24.0 g
Fat	12.7 g	13.1 g
Fiber	1.1 g	1.1 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ITALIAN SUB	ITALIAN ON GARLIC BREAD	Winner
Vitamin C, total ascorbic acid	1.3 MG	0.4 MG

Mineral	ITALIAN SUB	ITALIAN ON GARLIC BREAD
Calcium, Ca	145 MG	106 MG
Iron, Fe	1.6 MG	2.2 MG
Sodium, Na	764 MG	905 MG

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