ITALIAN SUB vs CLUB SUB

Nutrition comparison per 100 g serving

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CLUB SUB wins in 6 out of 10 nutrient categories

ITALIAN SUB: 3 vs CLUB SUB: 6 (1 ties)

Overview

Nutrient	ITALIAN SUB	CLUB SUB	Winner
Calories	232 cal	224 cal
Protein	13.4 g	13.7 g
Carbs	18.8 g	23.5 g
Fat	11.6 g	8.2 g
Fiber	1.1 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	ITALIAN SUB	CLUB SUB	Winner
Vitamin C, total ascorbic acid	0.9 MG	2.4 MG

Mineral	ITALIAN SUB	CLUB SUB
Calcium, Ca	127 MG	39 MG
Iron, Fe	1.3 MG	1.8 MG
Sodium, Na	786 MG	596 MG

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