ITALIAN STYLE WRAP vs HAM PINWHEELS
Nutrition comparison per 100 g serving
Ad 468x60
HAM PINWHEELS wins in 8 out of 10 nutrient categories
ITALIAN STYLE WRAP: 1
vs
HAM PINWHEELS: 8
(1 ties)
Overview
| Nutrient | ITALIAN STYLE WRAP | HAM PINWHEELS | Winner |
|---|---|---|---|
| Calories | 261 cal | 195 cal | |
| Protein | 12.0 g | 13.3 g | |
| Carbs | 18.7 g | 17.4 g | |
| Fat | 15.9 g | 7.9 g | |
| Fiber | 0.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE WRAP | HAM PINWHEELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.7 MG |
Minerals
| Mineral | ITALIAN STYLE WRAP | HAM PINWHEELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 104 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Sodium, Na | 650 MG | 481 MG |