ITALIAN STYLE WRAP vs PORK EGG ROLLS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ITALIAN STYLE WRAP: 5
vs
PORK EGG ROLLS: 5
(1 ties)
Overview
| Nutrient | ITALIAN STYLE WRAP | PORK EGG ROLLS | Winner |
|---|---|---|---|
| Calories | 351 cal | 207 cal | |
| Protein | 16.9 g | 7.9 g | |
| Carbs | 18.2 g | 29.3 g | |
| Fat | 23.4 g | 6.4 g | |
| Fiber | 1.3 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE WRAP | PORK EGG ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | ITALIAN STYLE WRAP | PORK EGG ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 195 MG | 29 MG | |
| Iron, Fe | 0.9 MG | 1.4 MG | |
| Potassium, K | 0 MG | 201 MG | |
| Sodium, Na | 1,169 MG | 421 MG |