ITALIAN STYLE WRAP vs TURKEY COBB WRAP
Nutrition comparison per 100 g serving
Ad 468x60
ITALIAN STYLE WRAP wins in 6 out of 10 nutrient categories
ITALIAN STYLE WRAP: 6
vs
TURKEY COBB WRAP: 3
(1 ties)
Overview
| Nutrient | ITALIAN STYLE WRAP | TURKEY COBB WRAP | Winner |
|---|---|---|---|
| Calories | 351 cal | 212 cal | |
| Protein | 16.9 g | 11.0 g | |
| Carbs | 18.2 g | 18.7 g | |
| Fat | 23.4 g | 9.9 g | |
| Fiber | 1.3 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE WRAP | TURKEY COBB WRAP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0.8 MG |
Minerals
| Mineral | ITALIAN STYLE WRAP | TURKEY COBB WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 195 MG | 106 MG | |
| Iron, Fe | 0.9 MG | 1.6 MG | |
| Sodium, Na | 1,169 MG | 618 MG |