ITALIAN-STYLE WEDDING SOUP vs VEGETABLE BEEF SOUP
Nutrition comparison per 100 g serving
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VEGETABLE BEEF SOUP wins in 6 out of 10 nutrient categories
ITALIAN-STYLE WEDDING SOUP: 3
vs
VEGETABLE BEEF SOUP: 6
(1 ties)
Overview
| Nutrient | ITALIAN-STYLE WEDDING SOUP | VEGETABLE BEEF SOUP | Winner |
|---|---|---|---|
| Calories | 62 cal | 69 cal | |
| Protein | 2.9 g | 5.3 g | |
| Carbs | 5.4 g | 6.9 g | |
| Fat | 3.3 g | 2.5 g | |
| Fiber | 0.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN-STYLE WEDDING SOUP | VEGETABLE BEEF SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 2.4 MG |
Minerals
| Mineral | ITALIAN-STYLE WEDDING SOUP | VEGETABLE BEEF SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 16 MG | |
| Iron, Fe | 0.5 MG | 0.7 MG | |
| Sodium, Na | 303 MG | 306 MG |