ITALIAN-STYLE WEDDING SOUP vs NOODLE SOUP

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 13 nutrient categories

ITALIAN-STYLE WEDDING SOUP: 6 vs NOODLE SOUP: 6 (1 ties)

Overview

Nutrient	ITALIAN-STYLE WEDDING SOUP	NOODLE SOUP	Winner
Calories	62 cal	375 cal
Protein	2.9 g	12.5 g
Carbs	5.4 g	56.3 g
Fat	3.3 g	9.4 g
Fiber	0.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ITALIAN-STYLE WEDDING SOUP	NOODLE SOUP
Niacin	0 MG	5 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	1 MG	0 MG

Mineral	ITALIAN-STYLE WEDDING SOUP	NOODLE SOUP
Calcium, Ca	33 MG	0 MG
Iron, Fe	0.5 MG	2.3 MG
Sodium, Na	303 MG	5,375 MG

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