ITALIAN-STYLE WEDDING SOUP vs SHRIMP & ROASTED CORN CHOWDER
Nutrition comparison per 100 g serving
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ITALIAN-STYLE WEDDING SOUP wins in 5 out of 10 nutrient categories
ITALIAN-STYLE WEDDING SOUP: 5
vs
SHRIMP & ROASTED CORN CHOWDER: 3
(2 ties)
Overview
| Nutrient | ITALIAN-STYLE WEDDING SOUP | SHRIMP & ROASTED CORN CHOWDER | Winner |
|---|---|---|---|
| Calories | 57 cal | 102 cal | |
| Protein | 2.9 g | 2.5 g | |
| Carbs | 4.5 g | 9.8 g | |
| Fat | 3.3 g | 6.1 g | |
| Fiber | 0.4 g | 0.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN-STYLE WEDDING SOUP | SHRIMP & ROASTED CORN CHOWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 6.1 MG |
Minerals
| Mineral | ITALIAN-STYLE WEDDING SOUP | SHRIMP & ROASTED CORN CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 33 MG | |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Sodium, Na | 220 MG | 302 MG |