ITALIAN STYLE TOMATO PASTE vs FIRE ROASTED DICED TOMATOES
Nutrition comparison per 100 g serving
Ad 468x60
ITALIAN STYLE TOMATO PASTE wins in 6 out of 11 nutrient categories
ITALIAN STYLE TOMATO PASTE: 6
vs
FIRE ROASTED DICED TOMATOES: 3
(2 ties)
Overview
| Nutrient | ITALIAN STYLE TOMATO PASTE | FIRE ROASTED DICED TOMATOES | Winner |
|---|---|---|---|
| Calories | 91 cal | 41 cal | |
| Protein | 3.0 g | 0.8 g | |
| Carbs | 18.2 g | 9.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE TOMATO PASTE | FIRE ROASTED DICED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.3 MG | 0 MG |
Minerals
| Mineral | ITALIAN STYLE TOMATO PASTE | FIRE ROASTED DICED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 15 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 848 MG | 77 MG | |
| Sodium, Na | 485 MG | 116 MG |