ITALIAN-STYLE TOMATO PASTE vs ORGANIC DICED TOMATOES
Nutrition comparison per 100 g serving
Ad 468x60
ITALIAN-STYLE TOMATO PASTE wins in 6 out of 11 nutrient categories
ITALIAN-STYLE TOMATO PASTE: 6
vs
ORGANIC DICED TOMATOES: 3
(2 ties)
Overview
| Nutrient | ITALIAN-STYLE TOMATO PASTE | ORGANIC DICED TOMATOES | Winner |
|---|---|---|---|
| Calories | 91 cal | 21 cal | |
| Protein | 3.0 g | 0 g | |
| Carbs | 21.2 g | 4.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN-STYLE TOMATO PASTE | ORGANIC DICED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.9 MG | 1 MG |
Minerals
| Mineral | ITALIAN-STYLE TOMATO PASTE | ORGANIC DICED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 3.3 MG | 0.3 MG | |
| Potassium, K | 667 MG | 192 MG | |
| Sodium, Na | 485 MG | 183 MG |