ITALIAN-STYLE THREE MEAT LASAGNA vs BEEF EMPANADAS
Nutrition comparison per 100 g serving
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ITALIAN-STYLE THREE MEAT LASAGNA wins in 5 out of 11 nutrient categories
ITALIAN-STYLE THREE MEAT LASAGNA: 5
vs
BEEF EMPANADAS: 4
(2 ties)
Overview
| Nutrient | ITALIAN-STYLE THREE MEAT LASAGNA | BEEF EMPANADAS | Winner |
|---|---|---|---|
| Calories | 127 cal | 278 cal | |
| Protein | 6.6 g | 7.6 g | |
| Carbs | 13.2 g | 29.1 g | |
| Fat | 5.6 g | 15.2 g | |
| Fiber | 0.9 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN-STYLE THREE MEAT LASAGNA | BEEF EMPANADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN-STYLE THREE MEAT LASAGNA | BEEF EMPANADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 51 MG | |
| Iron, Fe | 0.9 MG | 2.3 MG | |
| Potassium, K | 254 MG | 0 MG | |
| Sodium, Na | 362 MG | 532 MG |