ITALIAN STYLE STEWED TOMATOES vs STRAINED TOMATOES
Nutrition comparison per 100 g serving
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STRAINED TOMATOES wins in 6 out of 11 nutrient categories
ITALIAN STYLE STEWED TOMATOES: 3
vs
STRAINED TOMATOES: 6
(2 ties)
Overview
| Nutrient | ITALIAN STYLE STEWED TOMATOES | STRAINED TOMATOES | Winner |
|---|---|---|---|
| Calories | 28 cal | 32 cal | |
| Protein | 0.8 g | 1.7 g | |
| Carbs | 6.5 g | 5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE STEWED TOMATOES | STRAINED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.3 MG | 0 MG |
Minerals
| Mineral | ITALIAN STYLE STEWED TOMATOES | STRAINED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 42 MG | |
| Iron, Fe | 0.3 MG | 1.7 MG | |
| Potassium, K | 187 MG | 760 MG | |
| Sodium, Na | 203 MG | 0 MG |