ITALIAN STYLE SMALL PLATE vs TORTILLA
Nutrition comparison per 100 g serving
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ITALIAN STYLE SMALL PLATE wins in 5 out of 12 nutrient categories
ITALIAN STYLE SMALL PLATE: 5
vs
TORTILLA: 4
(3 ties)
Overview
| Nutrient | ITALIAN STYLE SMALL PLATE | TORTILLA | Winner |
|---|---|---|---|
| Calories | 381 cal | 203 cal | |
| Protein | 22.6 g | 11.6 g | |
| Carbs | 21.2 g | 20.9 g | |
| Fat | 22.6 g | 8.4 g | |
| Fiber | 1.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE SMALL PLATE | TORTILLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ITALIAN STYLE SMALL PLATE | TORTILLA | Winner |
|---|---|---|---|
| Calcium, Ca | 212 MG | 19 MG | |
| Iron, Fe | 1.5 MG | 0.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 890 MG | 463 MG |