ITALIAN STYLE SMALL PLATE vs PULLED PORK
Nutrition comparison per 100 g serving
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ITALIAN STYLE SMALL PLATE wins in 5 out of 11 nutrient categories
ITALIAN STYLE SMALL PLATE: 5
vs
PULLED PORK: 4
(2 ties)
Overview
| Nutrient | ITALIAN STYLE SMALL PLATE | PULLED PORK | Winner |
|---|---|---|---|
| Calories | 311 cal | 153 cal | |
| Protein | 21.2 g | 10.2 g | |
| Carbs | 22.6 g | 20.3 g | |
| Fat | 15.5 g | 3.4 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE SMALL PLATE | PULLED PORK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.1 MG |
Minerals
| Mineral | ITALIAN STYLE SMALL PLATE | PULLED PORK | Winner |
|---|---|---|---|
| Calcium, Ca | 212 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,271 MG | 492 MG |