ITALIAN STYLE SEASONED BREAD CRUMBS vs REFRIED BLACK BEANS
Nutrition comparison per 100 g serving
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ITALIAN STYLE SEASONED BREAD CRUMBS wins in 7 out of 12 nutrient categories
ITALIAN STYLE SEASONED BREAD CRUMBS: 7
vs
REFRIED BLACK BEANS: 2
(3 ties)
Overview
| Nutrient | ITALIAN STYLE SEASONED BREAD CRUMBS | REFRIED BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 367 cal | 123 cal | |
| Protein | 13.3 g | 3.3 g | |
| Carbs | 70 g | 12.3 g | |
| Fat | 5 g | 6.6 g | |
| Fiber | 6.7 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE SEASONED BREAD CRUMBS | REFRIED BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ITALIAN STYLE SEASONED BREAD CRUMBS | REFRIED BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 33 MG | |
| Iron, Fe | 5.7 MG | 1.2 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 1,100 MG | 402 MG |