ITALIAN STYLE SANDWICH KIT vs BREADED CATFISH NUGGETS
Nutrition comparison per 100 g serving
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ITALIAN STYLE SANDWICH KIT wins in 5 out of 10 nutrient categories
ITALIAN STYLE SANDWICH KIT: 5
vs
BREADED CATFISH NUGGETS: 4
(1 ties)
Overview
| Nutrient | ITALIAN STYLE SANDWICH KIT | BREADED CATFISH NUGGETS | Winner |
|---|---|---|---|
| Calories | 136 cal | 143 cal | |
| Protein | 8.6 g | 15.2 g | |
| Carbs | 17.2 g | 12.5 g | |
| Fat | 4.0 g | 4.0 g | |
| Fiber | 1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE SANDWICH KIT | BREADED CATFISH NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 0 MG |
Minerals
| Mineral | ITALIAN STYLE SANDWICH KIT | BREADED CATFISH NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 1.0 MG | |
| Sodium, Na | 652 MG | 580 MG |