ITALIAN STYLE SALAMI & HAM WRAP vs CHICKEN CAESAR SPINACH WRAP
Nutrition comparison per 100 g serving
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CHICKEN CAESAR SPINACH WRAP wins in 6 out of 11 nutrient categories
ITALIAN STYLE SALAMI & HAM WRAP: 4
vs
CHICKEN CAESAR SPINACH WRAP: 6
(1 ties)
Overview
| Nutrient | ITALIAN STYLE SALAMI & HAM WRAP | CHICKEN CAESAR SPINACH WRAP | Winner |
|---|---|---|---|
| Calories | 268 cal | 264 cal | |
| Protein | 11.9 g | 13.2 g | |
| Carbs | 19.1 g | 32.1 g | |
| Fat | 17.0 g | 9.4 g | |
| Fiber | 2.1 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE SALAMI & HAM WRAP | CHICKEN CAESAR SPINACH WRAP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | ITALIAN STYLE SALAMI & HAM WRAP | CHICKEN CAESAR SPINACH WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 119 MG | |
| Iron, Fe | 1.9 MG | 2.0 MG | |
| Potassium, K | 0 MG | 157 MG | |
| Sodium, Na | 861 MG | 629 MG |