ITALIAN STYLE SALAMI & HAM WRAP vs BLACK BEAN
Nutrition comparison per 100 g serving
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ITALIAN STYLE SALAMI & HAM WRAP wins in 6 out of 10 nutrient categories
ITALIAN STYLE SALAMI & HAM WRAP: 6
vs
BLACK BEAN: 3
(1 ties)
Overview
| Nutrient | ITALIAN STYLE SALAMI & HAM WRAP | BLACK BEAN | Winner |
|---|---|---|---|
| Calories | 268 cal | 144 cal | |
| Protein | 11.9 g | 5.3 g | |
| Carbs | 19.1 g | 26.0 g | |
| Fat | 17.0 g | 2.2 g | |
| Fiber | 2.1 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE SALAMI & HAM WRAP | BLACK BEAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0.5 MG |
Minerals
| Mineral | ITALIAN STYLE SALAMI & HAM WRAP | BLACK BEAN | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 66 MG | |
| Iron, Fe | 1.9 MG | 0.3 MG | |
| Sodium, Na | 861 MG | 360 MG |