ITALIAN STYLE SALAMI & HAM WRAP vs CHICKEN KALE CAESAR WRAP
Nutrition comparison per 100 g serving
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ITALIAN STYLE SALAMI & HAM WRAP wins in 5 out of 10 nutrient categories
ITALIAN STYLE SALAMI & HAM WRAP: 5
vs
CHICKEN KALE CAESAR WRAP: 4
(1 ties)
Overview
| Nutrient | ITALIAN STYLE SALAMI & HAM WRAP | CHICKEN KALE CAESAR WRAP | Winner |
|---|---|---|---|
| Calories | 268 cal | 223 cal | |
| Protein | 11.9 g | 11.7 g | |
| Carbs | 19.1 g | 20.9 g | |
| Fat | 17.0 g | 9.9 g | |
| Fiber | 2.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE SALAMI & HAM WRAP | CHICKEN KALE CAESAR WRAP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 7.4 MG |
Minerals
| Mineral | ITALIAN STYLE SALAMI & HAM WRAP | CHICKEN KALE CAESAR WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 71 MG | |
| Iron, Fe | 1.9 MG | 1.9 MG | |
| Sodium, Na | 861 MG | 329 MG |