ITALIAN STYLE ROASTED PEPPERS vs GRILLED VEGETABLES
Nutrition comparison per 100 g serving
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GRILLED VEGETABLES wins in 5 out of 10 nutrient categories
ITALIAN STYLE ROASTED PEPPERS: 2
vs
GRILLED VEGETABLES: 5
(3 ties)
Overview
| Nutrient | ITALIAN STYLE ROASTED PEPPERS | GRILLED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 50 cal | 117 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 10 g | 10 g | Tie |
| Fat | 0 g | 10 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE ROASTED PEPPERS | GRILLED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 4 MG | Tie |
Minerals
| Mineral | ITALIAN STYLE ROASTED PEPPERS | GRILLED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 200 MG | 700 MG |