ITALIAN STYLE ROAST BEEF vs MINI CUBED HAM WATER ADDED
Nutrition comparison per 100 g serving
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ITALIAN STYLE ROAST BEEF wins in 3 out of 10 nutrient categories
ITALIAN STYLE ROAST BEEF: 3
vs
MINI CUBED HAM WATER ADDED: 1
(6 ties)
Overview
| Nutrient | ITALIAN STYLE ROAST BEEF | MINI CUBED HAM WATER ADDED | Winner |
|---|---|---|---|
| Calories | 125 cal | 125 cal | Tie |
| Protein | 21.4 g | 19.6 g | |
| Carbs | 0 g | 5.4 g | |
| Fat | 3.6 g | 3.6 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE ROAST BEEF | MINI CUBED HAM WATER ADDED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN STYLE ROAST BEEF | MINI CUBED HAM WATER ADDED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 0.6 MG | |
| Sodium, Na | 321 MG | 1,250 MG |