ITALIAN STYLE PRETZEL MELT vs HAM SANDWICH
Nutrition comparison per 100 g serving
Ad 468x60
HAM SANDWICH wins in 5 out of 10 nutrient categories
ITALIAN STYLE PRETZEL MELT: 4
vs
HAM SANDWICH: 5
(1 ties)
Overview
| Nutrient | ITALIAN STYLE PRETZEL MELT | HAM SANDWICH | Winner |
|---|---|---|---|
| Calories | 312 cal | 177 cal | |
| Protein | 14.5 g | 12.6 g | |
| Carbs | 26.0 g | 18.1 g | |
| Fat | 16.7 g | 5.1 g | |
| Fiber | 1.1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE PRETZEL MELT | HAM SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.4 MG | 2.8 MG |
Minerals
| Mineral | ITALIAN STYLE PRETZEL MELT | HAM SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 186 MG | 140 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Sodium, Na | 572 MG | 670 MG |