ITALIAN STYLE PORK ROAST vs GROUND BEEF

Nutrition comparison per 100 g serving

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GROUND BEEF wins in 9 out of 15 nutrient categories

ITALIAN STYLE PORK ROAST: 1 vs GROUND BEEF: 9 (5 ties)

Overview

Nutrient	ITALIAN STYLE PORK ROAST	GROUND BEEF	Winner
Calories	214 cal	214 cal	Tie
Protein	15.2 g	18.8 g
Carbs	1.8 g	0 g
Fat	16.1 g	15.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ITALIAN STYLE PORK ROAST	GROUND BEEF	Winner
Niacin	0 MG	4.5 MG
Vitamin B-12	0 UG	2.1 UG
Vitamin B-6	0 MG	0.4 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ITALIAN STYLE PORK ROAST	GROUND BEEF	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	2.4 MG
Selenium, Se	0 UG	16 UG
Sodium, Na	705 MG	67 MG
Zinc, Zn	0 MG	4.7 MG

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