ITALIAN STYLE PANKO BREAD CRUMBS vs CORNFLAKE CRUMBS
Nutrition comparison per 100 g serving
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ITALIAN STYLE PANKO BREAD CRUMBS wins in 7 out of 11 nutrient categories
ITALIAN STYLE PANKO BREAD CRUMBS: 7
vs
CORNFLAKE CRUMBS: 2
(2 ties)
Overview
| Nutrient | ITALIAN STYLE PANKO BREAD CRUMBS | CORNFLAKE CRUMBS | Winner |
|---|---|---|---|
| Calories | 367 cal | 375 cal | |
| Protein | 10 g | 6.3 g | |
| Carbs | 66.7 g | 87.5 g | |
| Fat | 5 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE PANKO BREAD CRUMBS | CORNFLAKE CRUMBS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ITALIAN STYLE PANKO BREAD CRUMBS | CORNFLAKE CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 6 MG | |
| Iron, Fe | 1 MG | 0 MG | |
| Potassium, K | 167 MG | 172 MG | |
| Sodium, Na | 1,167 MG | 1,031 MG |