ITALIAN STYLE PANKO BREAD CRUMBS vs 4C
Nutrition comparison per 100 g serving
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ITALIAN STYLE PANKO BREAD CRUMBS wins in 6 out of 10 nutrient categories
ITALIAN STYLE PANKO BREAD CRUMBS: 6
vs
4C: 3
(1 ties)
Overview
| Nutrient | ITALIAN STYLE PANKO BREAD CRUMBS | 4C | Winner |
|---|---|---|---|
| Calories | 321 cal | 367 cal | |
| Protein | 10.7 g | 13.3 g | |
| Carbs | 71.4 g | 73.3 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE PANKO BREAD CRUMBS | 4C | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | ITALIAN STYLE PANKO BREAD CRUMBS | 4C | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 267 MG | |
| Iron, Fe | 5.1 MG | 3.6 MG | |
| Sodium, Na | 1,714 MG | 767 MG |