ITALIAN STYLE MEATBALLS vs TURKEY MEATBALLS
Nutrition comparison per 100 g serving
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TURKEY MEATBALLS wins in 6 out of 10 nutrient categories
ITALIAN STYLE MEATBALLS: 1
vs
TURKEY MEATBALLS: 6
(3 ties)
Overview
| Nutrient | ITALIAN STYLE MEATBALLS | TURKEY MEATBALLS | Winner |
|---|---|---|---|
| Calories | 282 cal | 176 cal | |
| Protein | 15.3 g | 16.5 g | |
| Carbs | 4.7 g | 7.1 g | |
| Fat | 22.4 g | 10.6 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE MEATBALLS | TURKEY MEATBALLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | ITALIAN STYLE MEATBALLS | TURKEY MEATBALLS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 47 MG | Tie |
| Iron, Fe | 1.3 MG | 1.7 MG | |
| Sodium, Na | 482 MG | 694 MG |