ITALIAN STYLE MEATBALLS vs SEAFOOD MAC & CHEESE

Nutrition comparison per 100 g serving

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ITALIAN STYLE MEATBALLS wins in 6 out of 12 nutrient categories

ITALIAN STYLE MEATBALLS: 6 vs SEAFOOD MAC & CHEESE: 3 (3 ties)

Overview

Nutrient	ITALIAN STYLE MEATBALLS	SEAFOOD MAC & CHEESE	Winner
Calories	282 cal	204 cal
Protein	16.5 g	9.9 g
Carbs	7.1 g	17.6 g
Fat	21.2 g	11.3 g
Fiber	2.4 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	ITALIAN STYLE MEATBALLS	SEAFOOD MAC & CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ITALIAN STYLE MEATBALLS	SEAFOOD MAC & CHEESE
Calcium, Ca	82 MG	176 MG
Iron, Fe	1.9 MG	1.0 MG
Potassium, K	306 MG	0 MG
Sodium, Na	694 MG	423 MG

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