ITALIAN STYLE MEATBALLS vs TURKEY MEATBALLS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ITALIAN STYLE MEATBALLS: 4
vs
TURKEY MEATBALLS: 4
(2 ties)
Overview
| Nutrient | ITALIAN STYLE MEATBALLS | TURKEY MEATBALLS | Winner |
|---|---|---|---|
| Calories | 318 cal | 77 cal | |
| Protein | 12.9 g | 7.0 g | |
| Carbs | 9.4 g | 4.2 g | |
| Fat | 24.7 g | 3.2 g | |
| Fiber | 1.2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE MEATBALLS | TURKEY MEATBALLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 4.2 MG | Tie |
Minerals
| Mineral | ITALIAN STYLE MEATBALLS | TURKEY MEATBALLS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 28 MG | |
| Iron, Fe | 1.3 MG | 0.8 MG | |
| Sodium, Na | 565 MG | 310 MG |