ITALIAN-STYLE MEATBALLS vs WHITE PUDDING
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ITALIAN-STYLE MEATBALLS: 4
vs
WHITE PUDDING: 4
(2 ties)
Overview
| Nutrient | ITALIAN-STYLE MEATBALLS | WHITE PUDDING | Winner |
|---|---|---|---|
| Calories | 341 cal | 250 cal | |
| Protein | 20 g | 7.1 g | |
| Carbs | 7.1 g | 14.3 g | |
| Fat | 25.9 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN-STYLE MEATBALLS | WHITE PUDDING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | ITALIAN-STYLE MEATBALLS | WHITE PUDDING | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 2.6 MG | |
| Sodium, Na | 494 MG | 1,143 MG |