ITALIAN STYLE MEATBALLS vs BEEF ENCHILADAS
Nutrition comparison per 100 g serving
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BEEF ENCHILADAS wins in 6 out of 10 nutrient categories
ITALIAN STYLE MEATBALLS: 3
vs
BEEF ENCHILADAS: 6
(1 ties)
Overview
| Nutrient | ITALIAN STYLE MEATBALLS | BEEF ENCHILADAS | Winner |
|---|---|---|---|
| Calories | 247 cal | 158 cal | |
| Protein | 12.9 g | 7.6 g | |
| Carbs | 12.9 g | 17.2 g | |
| Fat | 16.5 g | 6.9 g | |
| Fiber | 1.2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE MEATBALLS | BEEF ENCHILADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 8.2 MG |
Minerals
| Mineral | ITALIAN STYLE MEATBALLS | BEEF ENCHILADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 86 MG | |
| Iron, Fe | 1.3 MG | 1.6 MG | |
| Sodium, Na | 624 MG | 313 MG |