ITALIAN STYLE MEATBALLS vs BEEF POT ROAST
Nutrition comparison per 100 g serving
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ITALIAN STYLE MEATBALLS wins in 5 out of 10 nutrient categories
ITALIAN STYLE MEATBALLS: 5
vs
BEEF POT ROAST: 4
(1 ties)
Overview
| Nutrient | ITALIAN STYLE MEATBALLS | BEEF POT ROAST | Winner |
|---|---|---|---|
| Calories | 247 cal | 86 cal | |
| Protein | 12.9 g | 9.3 g | |
| Carbs | 12.9 g | 6.4 g | |
| Fat | 16.5 g | 2.9 g | |
| Fiber | 1.2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE MEATBALLS | BEEF POT ROAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 3.4 MG |
Minerals
| Mineral | ITALIAN STYLE MEATBALLS | BEEF POT ROAST | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 14 MG | |
| Iron, Fe | 1.3 MG | 1.0 MG | |
| Sodium, Na | 624 MG | 321 MG |