ITALIAN STYLE MEATBALL WRAPS vs BLACK BEAN
Nutrition comparison per 100 g serving
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BLACK BEAN wins in 6 out of 10 nutrient categories
ITALIAN STYLE MEATBALL WRAPS: 3
vs
BLACK BEAN: 6
(1 ties)
Overview
| Nutrient | ITALIAN STYLE MEATBALL WRAPS | BLACK BEAN | Winner |
|---|---|---|---|
| Calories | 225 cal | 144 cal | |
| Protein | 7.8 g | 5.3 g | |
| Carbs | 22.5 g | 26.0 g | |
| Fat | 11.3 g | 2.2 g | |
| Fiber | 1.4 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE MEATBALL WRAPS | BLACK BEAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | ITALIAN STYLE MEATBALL WRAPS | BLACK BEAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 66 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 373 MG | 360 MG |