ITALIAN STYLE MEATBALL WRAPS vs CHICKEN NUGGETS
Nutrition comparison per 100 g serving
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CHICKEN NUGGETS wins in 5 out of 10 nutrient categories
ITALIAN STYLE MEATBALL WRAPS: 4
vs
CHICKEN NUGGETS: 5
(1 ties)
Overview
| Nutrient | ITALIAN STYLE MEATBALL WRAPS | CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calories | 225 cal | 200 cal | |
| Protein | 7.8 g | 20 g | |
| Carbs | 22.5 g | 20 g | |
| Fat | 11.3 g | 4.1 g | |
| Fiber | 1.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE MEATBALL WRAPS | CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 2.8 MG |
Minerals
| Mineral | ITALIAN STYLE MEATBALL WRAPS | CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 24 MG | |
| Iron, Fe | 1.9 MG | 0.9 MG | |
| Sodium, Na | 373 MG | 435 MG |