ITALIAN STYLE MEAT BALLS vs TURKEY MEATBALLS
Nutrition comparison per 100 g serving
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TURKEY MEATBALLS wins in 8 out of 10 nutrient categories
ITALIAN STYLE MEAT BALLS: 1
vs
TURKEY MEATBALLS: 8
(1 ties)
Overview
| Nutrient | ITALIAN STYLE MEAT BALLS | TURKEY MEATBALLS | Winner |
|---|---|---|---|
| Calories | 259 cal | 170 cal | |
| Protein | 18.8 g | 14.8 g | |
| Carbs | 7.1 g | 5.7 g | |
| Fat | 17.7 g | 9.1 g | |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE MEAT BALLS | TURKEY MEATBALLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 6.8 MG |
Minerals
| Mineral | ITALIAN STYLE MEAT BALLS | TURKEY MEATBALLS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 114 MG | |
| Iron, Fe | 1.7 MG | 2.1 MG | |
| Sodium, Na | 353 MG | 580 MG |