ITALIAN STYLE MEAT BALLS vs CHICKPEA CURRY
Nutrition comparison per 100 g serving
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ITALIAN STYLE MEAT BALLS wins in 5 out of 10 nutrient categories
ITALIAN STYLE MEAT BALLS: 5
vs
CHICKPEA CURRY: 4
(1 ties)
Overview
| Nutrient | ITALIAN STYLE MEAT BALLS | CHICKPEA CURRY | Winner |
|---|---|---|---|
| Calories | 294 cal | 137 cal | |
| Protein | 14.1 g | 4.9 g | |
| Carbs | 4.7 g | 22.0 g | |
| Fat | 23.5 g | 3.1 g | |
| Fiber | 0 g | 6.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE MEAT BALLS | CHICKPEA CURRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 4 MG |
Minerals
| Mineral | ITALIAN STYLE MEAT BALLS | CHICKPEA CURRY | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 26 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Sodium, Na | 694 MG | 361 MG |