ITALIAN STYLE LIGHTLY TOASTED BREAD CRUMBS vs PLAIN PANKO BREAD CRUMBS
Nutrition comparison per 100 g serving
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ITALIAN STYLE LIGHTLY TOASTED BREAD CRUMBS wins in 6 out of 10 nutrient categories
ITALIAN STYLE LIGHTLY TOASTED BREAD CRUMBS: 6
vs
PLAIN PANKO BREAD CRUMBS: 3
(1 ties)
Overview
| Nutrient | ITALIAN STYLE LIGHTLY TOASTED BREAD CRUMBS | PLAIN PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 367 cal | 357 cal | |
| Protein | 13.3 g | 10.7 g | |
| Carbs | 70 g | 71.4 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE LIGHTLY TOASTED BREAD CRUMBS | PLAIN PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | ITALIAN STYLE LIGHTLY TOASTED BREAD CRUMBS | PLAIN PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Sodium, Na | 1,233 MG | 179 MG |