ITALIAN STYLE KALE BLEND vs HERB BLEND
Nutrition comparison per 100 g serving
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HERB BLEND wins in 3 out of 10 nutrient categories
ITALIAN STYLE KALE BLEND: 2
vs
HERB BLEND: 3
(5 ties)
Overview
| Nutrient | ITALIAN STYLE KALE BLEND | HERB BLEND | Winner |
|---|---|---|---|
| Calories | 35 cal | 24 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 5.9 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE KALE BLEND | HERB BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 84.7 MG | 17.6 MG |
Minerals
| Mineral | ITALIAN STYLE KALE BLEND | HERB BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 94 MG | |
| Iron, Fe | 3.2 MG | 3.2 MG | Tie |
| Sodium, Na | 82 MG | 94 MG |