ITALIAN STYLE KALE BLEND vs CAULIFLOWER FLORETS
Nutrition comparison per 100 g serving
Ad 468x60
ITALIAN STYLE KALE BLEND wins in 4 out of 11 nutrient categories
ITALIAN STYLE KALE BLEND: 4
vs
CAULIFLOWER FLORETS: 3
(4 ties)
Overview
| Nutrient | ITALIAN STYLE KALE BLEND | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calories | 35 cal | 24 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 5.9 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE KALE BLEND | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 84.7 MG | 0 MG |
Minerals
| Mineral | ITALIAN STYLE KALE BLEND | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 24 MG | |
| Iron, Fe | 3.2 MG | 0.5 MG | |
| Potassium, K | 0 MG | 294 MG | |
| Sodium, Na | 82 MG | 29 MG |