ITALIAN STYLE HALF SUB vs HAM AND CHEESE ON WHEAT BREAD
Nutrition comparison per 100 g serving
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HAM AND CHEESE ON WHEAT BREAD wins in 7 out of 10 nutrient categories
ITALIAN STYLE HALF SUB: 2
vs
HAM AND CHEESE ON WHEAT BREAD: 7
(1 ties)
Overview
| Nutrient | ITALIAN STYLE HALF SUB | HAM AND CHEESE ON WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 252 cal | 227 cal | |
| Protein | 13.9 g | 14 g | |
| Carbs | 19.9 g | 26.7 g | |
| Fat | 13.2 g | 6 g | |
| Fiber | 0.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE HALF SUB | HAM AND CHEESE ON WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | ITALIAN STYLE HALF SUB | HAM AND CHEESE ON WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 13 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Sodium, Na | 827 MG | 760 MG |