ITALIAN STYLE HALF SUB vs MAPLE HONEY TURKEY SUB
Nutrition comparison per 100 g serving
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MAPLE HONEY TURKEY SUB wins in 5 out of 10 nutrient categories
ITALIAN STYLE HALF SUB: 3
vs
MAPLE HONEY TURKEY SUB: 5
(2 ties)
Overview
| Nutrient | ITALIAN STYLE HALF SUB | MAPLE HONEY TURKEY SUB | Winner |
|---|---|---|---|
| Calories | 252 cal | 193 cal | |
| Protein | 13.9 g | 17.5 g | |
| Carbs | 19.9 g | 17.5 g | |
| Fat | 13.2 g | 5.3 g | |
| Fiber | 0.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE HALF SUB | MAPLE HONEY TURKEY SUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 1.1 MG |
Minerals
| Mineral | ITALIAN STYLE HALF SUB | MAPLE HONEY TURKEY SUB | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 132 MG | Tie |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Sodium, Na | 827 MG | 605 MG |