ITALIAN STYLE HALF SUB vs ORGANIC SANDWICH
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC SANDWICH wins in 5 out of 10 nutrient categories
ITALIAN STYLE HALF SUB: 4
vs
ORGANIC SANDWICH: 5
(1 ties)
Overview
| Nutrient | ITALIAN STYLE HALF SUB | ORGANIC SANDWICH | Winner |
|---|---|---|---|
| Calories | 252 cal | 141 cal | |
| Protein | 13.5 g | 4.0 g | |
| Carbs | 19.9 g | 19.7 g | |
| Fat | 13.5 g | 5.1 g | |
| Fiber | 0.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE HALF SUB | ORGANIC SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 18.2 MG |
Minerals
| Mineral | ITALIAN STYLE HALF SUB | ORGANIC SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 51 MG | |
| Iron, Fe | 1.4 MG | 0.7 MG | |
| Sodium, Na | 865 MG | 490 MG |