ITALIAN STYLE GREEN BEANS vs LEAF SPINACH

Nutrition comparison per 100 g serving

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LEAF SPINACH wins in 6 out of 10 nutrient categories

ITALIAN STYLE GREEN BEANS: 2 vs LEAF SPINACH: 6 (2 ties)

Overview

Nutrient	ITALIAN STYLE GREEN BEANS	LEAF SPINACH	Winner
Calories	12 cal	17 cal
Protein	0.8 g	1.7 g
Carbs	2.5 g	2.5 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	ITALIAN STYLE GREEN BEANS	LEAF SPINACH	Winner
Vitamin C, total ascorbic acid	0 MG	7.4 MG

Mineral	ITALIAN STYLE GREEN BEANS	LEAF SPINACH
Calcium, Ca	16 MG	83 MG
Iron, Fe	0.8 MG	2.2 MG
Sodium, Na	242 MG	50 MG

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