ITALIAN STYLE GRAVY AND BEEF vs GROUND BEEF

Nutrition comparison per 100 g serving

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ITALIAN STYLE GRAVY AND BEEF wins in 4 out of 10 nutrient categories

ITALIAN STYLE GRAVY AND BEEF: 4 vs GROUND BEEF: 3 (3 ties)

Overview

Nutrient	ITALIAN STYLE GRAVY AND BEEF	GROUND BEEF	Winner
Calories	153 cal	0 cal
Protein	22.4 g	0 g
Carbs	1.2 g	0 g
Fat	14.1 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ITALIAN STYLE GRAVY AND BEEF	GROUND BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ITALIAN STYLE GRAVY AND BEEF	GROUND BEEF	Winner
Calcium, Ca	24 MG	0 MG
Iron, Fe	2.1 MG	0 MG
Sodium, Na	1,073 MG	0 MG

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