ITALIAN STYLE GARLIC BREAD vs BREAD
Nutrition comparison per 100 g serving
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BREAD wins in 4 out of 10 nutrient categories
ITALIAN STYLE GARLIC BREAD: 3
vs
BREAD: 4
(3 ties)
Overview
| Nutrient | ITALIAN STYLE GARLIC BREAD | BREAD | Winner |
|---|---|---|---|
| Calories | 351 cal | 351 cal | Tie |
| Protein | 8.8 g | 7.0 g | |
| Carbs | 45.6 g | 42.1 g | |
| Fat | 14.0 g | 15.8 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ITALIAN STYLE GARLIC BREAD | BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 14 MG | |
| Iron, Fe | 3.2 MG | 3.5 MG | |
| Potassium, K | 88 MG | 95 MG | |
| Sodium, Na | 456 MG | 509 MG |