ITALIAN STYLE GARLIC BREAD vs BURGAR BUNS
Nutrition comparison per 100 g serving
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ITALIAN STYLE GARLIC BREAD wins in 5 out of 11 nutrient categories
ITALIAN STYLE GARLIC BREAD: 5
vs
BURGAR BUNS: 4
(2 ties)
Overview
| Nutrient | ITALIAN STYLE GARLIC BREAD | BURGAR BUNS | Winner |
|---|---|---|---|
| Calories | 351 cal | 297 cal | |
| Protein | 8.8 g | 5.4 g | |
| Carbs | 45.6 g | 43.2 g | |
| Fat | 14.0 g | 12.2 g | |
| Fiber | 1.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE GARLIC BREAD | BURGAR BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN STYLE GARLIC BREAD | BURGAR BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 27 MG | |
| Iron, Fe | 3.2 MG | 1.0 MG | |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 456 MG | 41 MG |