ITALIAN STYLE FLATBREAD PIZZA vs VEGETABLE COUSCOUS SALAD
Nutrition comparison per 100 g serving
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VEGETABLE COUSCOUS SALAD wins in 5 out of 10 nutrient categories
ITALIAN STYLE FLATBREAD PIZZA: 4
vs
VEGETABLE COUSCOUS SALAD: 5
(1 ties)
Overview
| Nutrient | ITALIAN STYLE FLATBREAD PIZZA | VEGETABLE COUSCOUS SALAD | Winner |
|---|---|---|---|
| Calories | 252 cal | 200 cal | |
| Protein | 11.5 g | 5 g | |
| Carbs | 24.4 g | 29 g | |
| Fat | 13.0 g | 7 g | |
| Fiber | 0.8 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE FLATBREAD PIZZA | VEGETABLE COUSCOUS SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 27 MG |
Minerals
| Mineral | ITALIAN STYLE FLATBREAD PIZZA | VEGETABLE COUSCOUS SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 20 MG | |
| Iron, Fe | 0.6 MG | 1.1 MG | |
| Sodium, Na | 687 MG | 540 MG |