ITALIAN STYLE DINNER ROLLS vs MINI BAGELS
Nutrition comparison per 100 g serving
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ITALIAN STYLE DINNER ROLLS wins in 5 out of 11 nutrient categories
ITALIAN STYLE DINNER ROLLS: 5
vs
MINI BAGELS: 4
(2 ties)
Overview
| Nutrient | ITALIAN STYLE DINNER ROLLS | MINI BAGELS | Winner |
|---|---|---|---|
| Calories | 289 cal | 275 cal | |
| Protein | 7.9 g | 10 g | |
| Carbs | 44.7 g | 55 g | |
| Fat | 9.2 g | 1.3 g | |
| Fiber | 2.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE DINNER ROLLS | MINI BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN STYLE DINNER ROLLS | MINI BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 2.8 MG | 2.7 MG | |
| Potassium, K | 79 MG | 0 MG | |
| Sodium, Na | 553 MG | 325 MG |